Gaming latency and speed

I have a B One router (non cellular), and having issues with latency and speed for xbox.

Speed test came back 440 down and 21 up, 53 latency and 12 jitter. Results came back - Gaming - poor. Chatting - poor. Vid streaming - average.

What can I do to speed things up, for a smoother gaming experience?

Is this with UPnP on or off? On your router: Advanced → Port Forwarding → UPnP

UPnP is set to Off currently.

Try turning it on and retry your test.